Modalities
We are a collective of practitioners, each trained in a variety of modalities and orientations of the healing arts. For your perusal, below is a list of many of our approaches. However, please feel free to check in with your practitioner directly to find out which approaches they work with.
Modalities
- Hakomi
- Relational Somatic Healing
- Sensorimotor
- EMDR
- Body Mind Centering
- Coherence therapy
- Enneagram personality therapy
- Energy work
- Attachment bodywork
- Gray area drinking coaching
- Psychedelic integration therapy
- Emotionally Focused Therapy
- Emotional Freedom Technique
- Re-Creation of the Self Method
- Internal Family Systems
Orientations
- Somatic
- Attachment based
- Relational
- Client Centered Psychotherapy
- Depth Therapy
- Insight
- Spiritual
- Dream Work
- Eco-psychology
- Feminist Therapy
- Social Justice Centered Psychotherapy
- Diversity, Equity and Inclusion
- Expressive Arts
Anam Cara — more than a location, is as a place that embodies the essence of our work — a place where we welcome the richness, complexity, diversity and beauty of life. Our goal was to create an environment that would help awaken and support the inherent freedom and possibility within each of us. We hope for all to feel this intention as you pass through our doors.